
Imagine this scenario: your tooth has been aching for a little while and seems to be getting worse, but you have been too busy or perhaps anxious about the dentist to make an appointment. You tell yourself you will get to it when you are able, because though inconvenient, you figure you can deal with the pain for a little while longer until it resolves itself or your schedule frees up.
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If you’ve ever spent a night tossing and turning from a toothache, it may seem like the pain increases after the sun sets. 


Your enamel is the hardest substance in your body. It’s even stronger than some metals; however, it isn’t indestructible, and it can’t regenerate. The biggest threat to your enamel is tooth decay. Although cavities are preventable, 91% of adults have had at least one. Not to mention, 25% of adults have untreated decay. Brushing and flossing can combat harmful oral bacteria, but your diet is equally important. Besides limiting surgery foods, dental professionals recommend adding 3 cavity-fighting beverages to your day.